Genesis 2:7—And the Lord God formed man of the dust of the
ground, and breathed into his nostrils the breath of life; and man became a
living being.
The very ability to breathe is a gift from God—in fact, it
is the first gift He gave to man and in so giving He created life. We ought to cherish each breath we take, but
we so often take our breaths for granted.
They are reflexive after all—we don’t even have to think about breathing
because we just do it. If we take a
moment to pause and focus on our breath, though, we begin to see life from a
new perspective and we can even spark change in our lives by simply focusing on
our breath. For example, if we are
feeling angry and we take a few deep breaths we can infuse our bodies with
peace and calm. If we are feeling sad
and crying, regulating our breath can help to calm us down. Deep breaths can also refresh us and make us
feel more alert. When we stop to honor
our breath we are simultaneously honoring God by showing reverence to the first
gift He gave to us. In developing a more intimate relationship with God, we
ought to cultivate a practice of deep, measured, and rhythmic breathing to tune
our spirits with His.
Today as you meditate on His Word, listen to your breath and
practice breathing in deeply and slowly until your whole body fills up. Then release that breath completely. Ask the Holy Spirit to guide your breath and
make His presence known with every breath you take. Envision God breathing life into you with
each breath, just like He did at the very start of creation. Praise God for blessing you with the gift of
breath and pledge to honor His gift every moment of each day.